Most people think that being healthy is about exercise and control, but diet is also one of the things that are important to being and staying healthy. If you associate baking with being healthy, it probably might not sound that much fun, and that is because when you think about baking, you think about chocolate cake, chocolate chips cookies, those sinful and very delectable foods that are just so delicious and sweet that it’s easy to consider them as comfort food.
But contrary to what most people think, there are healthy things that you can bake like carrot cake, oatmeal cookies, banana nut muffins, and all those gluten-free, sugar-free and dairy-free baked goods. Most people think that being healthy is just about eating high fiber and food that are naturally rich in vitamins like fruits and vegetables but did you know that you can still eat shepherd’s pie and still make it healthy?
The misconception about being healthy: If you ask most people, being healthy is about eating fruits and vegetables and vegans are the healthiest people around. This is actually wrong because there are things that you can get out of meat like iron and protein that is very important for the body. Although these things are rich in meats, it doesn’t necessarily mean that it’s bad. It’s good only when you exercise control. That’s right folks! You can actually get away with eating meat and still pass it as healthy and even sinfully sugary desserts as well.
How can you be healthy by eating fatty and sweet foods? So the big question is, “how can you be healthy by eating fatty and sweet foods?” The answer is Control. The body requires certain vitamins and nutrients from various food sources. By taking only the amount advised, you should be fine. You just have to understand that too much of anything is bad for you. There is a daily recommended dose of various vitamins of nutrients based on age, weight, and gender; you have to know your recommended dietary allowance so that you will know how much you can only take.
Being healthy doesn’t have to feel like a punishment: If you’re so used to eating sweet and fatty foods, eating different foods that are tagged as healthy foods can feel like torture, like eating veggies for example, but it doesn’t have to be. You can still be healthy while enjoying baked goodies, you just have to be creative on how you can make it healthy and limit your consumption based on your recommended dietary needs.
Being healthy and baking might seem like two different things because being healthy means healthy diet and exercise while baking means pizza, flans, chocolate cake, choco-chip cookies and all those sweets that can make your weeks’ worth of exercise put to waste. But it’s not actually true. You just need to know what things you can do to help make your baked goodies healthy and more importantly, only take enough based on your daily dietary allowance. If you’re looking for healthy things to bake, visit bakedcomfortfood.com.